Tuesday 5/9/17.. #1. Bench Press, #2. KB swings + bench press

Strength: Bench press.    1-10-1-20-1-30

                Do one heavy rep then 10 lighter reps -1 heavy rep then 20 lighter reps (all reps unbroken)


Conditioning:

     21-18-15-12-9-6-3
KB swings
* do 5 Bench press on dashes