Thursday, May 25, 2017

Thursday 5/25/17....#1. Snatch, #2. DB snatch, burpees, goblet squats


    #1. Strength: Snatch 6x3 climbing
#2. from Dogtown crossfit
AMRAP in 12 min: 
6 Single Arm DB Power Snatch Per Arm (40/20)
6 Burpees
6 Goblet Squats (24/16)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)