Wednesday, May 10, 2017

WEDNESDAY 5/10/17.. PARTNER WOD


8 ROUNDS WITH A PARTNER

10 THRUSTERS (95/65)
15 PULL UPS
20 KB SWINGS
25 WALL BALLS
30 DUBS

* #1. PARTNER DOES 10 THRUSTERS
   #2. PARTNER DOES 15 PULL UPS....... alternating exercises for total of 8 rounds
(only one person working at a time)


from Paleo Grubs:
Legendary Gluten-Free Blueberry Crisp
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Ingredients
  1. 2 pints fresh blueberries
  2. Juice of 1 lemon
  3. 1 cup almond flour
  4. 1/2 cup slivered almonds
  5. 1/4 cup coconut oil, melted
  6. 2 tbsp maple syrup
  7. 1 tsp cinnamon
  8. 1/8 tsp salt
  9. Pinch of nutmeg
Instructions
  1. Preheat the oven to 375 degrees F. In a small bowl, toss the blueberries with the lemon juice. Divide between six ramekin dishes.
  2. Using the same bowl, mix together the remaining ingredients until combined. Spoon the almond crumble over the blueberries. Bake for 30-35 minutes, until bubbly and golden brown. Let cool slightly before serving.
Notes
  1. Servings: 6 ramekins
  2. Difficulty: Easy
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1 comment:

  1. BloggerJune 8, 2017 at 6:41 AM

    3 Researches REVEAL Why Coconut Oil Kills Belly Fat.

    This means that you literally get rid of fat by consuming coconut fats (also coconut milk, coconut cream and coconut oil).

    These 3 researches from major medicinal journals are sure to turn the conventional nutrition world around!

    ReplyDelete

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