Tuesday, May 16, 2017

Tuesday 5/16/17... #1. Floor Press; #2. Snatch + Pull ups


#1. Floor Press: 10-9-8-7-6-5-4-3-2-1
     * increasing weight on the evens


3 Rounds for time of:

Round 1:21 Dumbbell Snatches (40/25 – right arm)
21 Pull-ups
21 Dumbbell Snatches (40/25 – left arm)
21  Pull-ups


Round 2:
15 Dumbbell Snatches - right arm
15 Pull ups
15 Dumbbell Snatches - left arm
15 pull ups

Round 3:
9 Dumbbell Snatches - right arm
9 pull ups
9 Dumbbell Snatches - left arm
9 Pull ups

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