Tuesday, May 16, 2017
Tuesday 5/16/17... #1. Floor Press; #2. Snatch + Pull ups
#1. Floor Press: 10-9-8-7-6-5-4-3-2-1
* increasing weight on the evens
3 Rounds for time of:
Round 1:21 Dumbbell Snatches (40/25 – right arm)
21 Pull-ups
21 Dumbbell Snatches (40/25 – left arm)
21 Pull-ups
Round 2:
15 Dumbbell Snatches - right arm
15 Pull ups
15 Dumbbell Snatches - left arm
15 pull ups
Round 3:
9 Dumbbell Snatches - right arm
9 pull ups
9 Dumbbell Snatches - left arm
9 Pull ups
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