Sunday, May 7, 2017

Sunday 5/7/17... "LINDA"


"Linda" aka 3 Bars of Death
10-9-8-7-6-5-4-3-2-1 reps of the triplet: 
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight 
Set up three bars and storm through for time.

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