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Tuesday, May 23, 2017
Tuesday 5/23/17... deadlift + wall balls
from Crossfit fringe
Strength:Deadlift
3 @ 70%
3@80%
ME @ 90%
WOD: For Time
Using 60% of ME Deadlift Weight
15 Deadlift
30 Wall-Ball
12 Deadlift
24 Wall-Ball
9 Deadlift
18 Wall-Ball
6 Deadlift
12 Wall-Ball
3 Deadlift
6 Wall-Ball
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