Tuesday, May 23, 2017

Tuesday 5/23/17... deadlift + wall balls

from Crossfit fringe

Strength:Deadlift

  • 3 @ 70%
  • 3@80%
  • ME @ 90%

WOD: For Time

  • Using 60% of ME Deadlift Weight
  • 15 Deadlift
  • 30 Wall-Ball
  • 12 Deadlift
  • 24 Wall-Ball
  • 9 Deadlift
  • 18 Wall-Ball
  • 6 Deadlift
  • 12 Wall-Ball
  • 3 Deadlift
  • 6 Wall-Ball

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