Saturday, May 13, 2017

saturday 5/13/17... #1. Shoulder press, #2. partner - SDLHP, Shoulder Press, D-ball to shoulder


#1. Strength: Shoulder Press 4x5 climbing

#2 Partner WOD: 10 rounds
       10 SDLHP
       5 shoulder press
       10 D-ball to shoulder

partner 1 does full round then rests while partner 2 does full round

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