Monday, May 29, 2017

Monday 5/29/17... #1.Deadlift, #2. 10-1 deadlift + DUBS and sit ups


#1. Deadlift: 5x3

#2. conditioning: for time
                 
          10-9-8-7-6-5-4-3-2-1
          Deadlifts
          * do 20 sit ups and 20 double unders on the dashes




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