Wednesday, May 3, 2017

Wednesday 5/3/17 -tabata row then.... Emom Deadlift Push up


#1. Tabata Row

#2. Emom-6
     7 deadlift
     7 push ups

Rest 2 minutes

     Emom-5
     5 deadlifts
     5 push ups

Rest 2 minutes

     Emom-4
     3 deadlifts
     3 push ups

* increase weight each EMOM
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