Thursday, May 11, 2017

Thursday 5/11/17..... Deadlift day


#1. Deadlift 5x4

#2.  Amrap- 10

     2 deadlifts
     2 burpee box jumps
     4 deadlifts
     4 burpee box jumps
     6 deadlifts
     6 burpee box jumps
* ascending by 2 reps each round until time runs out

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