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Thursday, May 11, 2017
Thursday 5/11/17..... Deadlift day
#1. Deadlift 5x4
#2. Amrap- 10
2 deadlifts
2 burpee box jumps
4 deadlifts
4 burpee box jumps
6 deadlifts
6 burpee box jumps
* ascending by 2 reps each round until time runs out
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