Friday, September 8, 2017

Friday 9/8/17.... 1. Box aquat, 2. Row thrusters pull ups


1. Strength: box squats 5x5

2. WOD: for time

     Row 500/400
     21 thrusters
     21 pull ups

     Row 500/400
     15 thrusters
     15 pull ups
   
     Row 500/400
     9 thrusters
     9 pull ups

Jon - 13:00
Mo - 16: 22
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