Monday 9/11/17... Bear complex/push up ladder

AMRAP- 20 - increasing ladder

Bear Complex
Push up

*Add 1 Bear Complex rep and 2 PU reps each round, example:

Rd 1, 1 Bear complex, 2 PU
Rd 2, 2 Bear complex, 4 PU
Rd 3, 3 Bear complex, 6 PU

Rx 95/65

** Bear Complex= 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press