Saturday, September 16, 2017

sunday 9/17/17... Cleans, wallballs, dubs


15 Rounds:

2 power cleans
6 wallballs
12 dubs

Core: 3 rounds......  20 Russians, 15 weighted sit ups, 10 v- ups, 15 back extensions
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1 comment:

  1. maureenSeptember 18, 2017 at 5:21 AM

    30 minutes: Ruthie, Mo- subbed slam balls for dubs 😳

    ReplyDelete

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