Tuesday, September 26, 2017

Tuesday 9/26/17.... Pull ups, high pulls + push press


#1. Amrap -5
       3 pull ups every 30 seconds for 5 minutes

#2. Amrap -10 Ladder
       high pulls + push press
* 1,1 2,2 3,3 4,4 ...climbing for 10 minutes

Cash out: Tabata shrugs

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