Monday 9/18/17..... Floor press

#1. Floor press: 10-8-6-4-2..... Climbing in weight

#2. Amrap-10
     Run 100 meters
     10 renegade rows (each arm)
     30 Dubs

Rest 2 minutes

#3. Amrap -10
     Row 100 meters
     10 push ups
     30 Dubs