Saturday, September 9, 2017

saturday 9/9/17... "Helton"


Hero WOD: 3 Rounds For Time

Helton

800m Run
30 Dumbbell Squat Cleans, 50#
30 Burpees

*In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)