Thursday, September 28, 2017

Thursday 9/28/17... #1. Sumo deadlift, #2. Amrap-15- deadlift, push ups, dubs


#1. strength: Sumo deadlift - 5x5

#2. AMRAP- 15
     2 deadlift
     2 push ups
     10 DUBS

     4 deadlifts
     4 push ups
     20 DUBS

     6 deadlifts
     6 push ups
     30 DUBS
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