Friday, September 22, 2017

Sunday 9/24/17... "Clean balls"


#1. strength: power cleans - 4x2


#2. Conditioning: "Clean balls"

                         Wallballs - 10-9-8-7-6-5-4-3-2-1
                         Power cleans - 1-2-3-4-5-6-7-8-9-10
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