Wednesday, September 27, 2017

Wednesday 9/27/17.... Power cleans


#1. strength: power cleans 5x3

#2. conditioning: Power clean Annie

            50-40-30-20-10
        sit ups
        Dubs
       5 power cleans on the dashes


35 Hilarious Workout Memes for Gym Days This is the face that says “no.”  How long have I been gone? Did my family miss me? Nope, not there. But I think I see a yogurt shop up ahead! This is so boring and hard. Like, seriously. How about now? I can do everything here! …
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