Saturday, September 30, 2017

saturday 9/30/17 .... #1. Press 4x3, #2. shoulder press, SDLHP, Snatch, farmers walk


#1. strength: Strict press 4x3 adding weight

 #2. Conditioning:

 7 RFT:
7X shoulder press
7X SDLHP
7X Snatch
100 meter farmers walk

 I laughed way more than I should have at this haha
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