EMOM for 6 minutes
7 Deadlifts (light)
7 Push Ups
Rest 2 minutes
EMOM for 5 minutes:
5 Deadlifts (medium)
5 Push ups
Rest 2 minutes
EMOM for 4 minutes :
3 Deadlifts (heavy)
3 Push ups
or this one:
"HOLLEYMAN"
Aaron Holleyman
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.
He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
30 Rounds - for time
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
3 Handstand push-ups
225 pound Power clean, 1 rep
last time:
Ruthie - 48:37 (40#/60#)
Suze - 49:38 (60#/85# -90#last 5)
Mo - 48:37 (45#/65# - 70# last 5)
Suze - 49:38 (60#/85# -90#last 5)
Mo - 48:37 (45#/65# - 70# last 5)
