Friday, June 14, 2013

friday 6/14/13...bench press 7x7 then SDLHP + Wallballs


Strength: Bench press 7x7

 Conditioning:
10-9-8-7-6-5-4-3-2-1

 SDLHP 95/65#
Wall Ball
*Run 400 after the odd rounds
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