Saturday, June 22, 2013

Saturday 6/22/13..."Nasty Girls"


Max Effort pull ups - 3 attempts

 then:


"Nasty Girls"
3 Rounds for time

 50 Squats
7 Muscle ups
10 Hang Power Cleans 135/95

 * sub for muscle ups= 4 pull ups + 4 dips

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