Strength: Shoulder Press - 6x2
Conditioning:
7 Clean & Jerks (75%Body weight)
50 Back Extensions
5 Clean &Jerks
75 Situps
3 Clean & Jerk
100 Air squats
1 Clean & Jerk
Tuesday, June 4, 2013
Tuesday 6/4/13...Strength - shoulder press 6x2 then 7 Clean&jerks + back extensions + 5 Clean&jerks + 75 sit ups + 3 Clean&jerks + 100 air squats + 1 Clean&jerk
Strength: Shoulder Press - 6x2
Conditioning:
7 Clean & Jerks (75%Body weight)
50 Back Extensions
5 Clean &Jerks
75 Situps
3 Clean & Jerk
100 Air squats
1 Clean & Jerk
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