Wednesday, June 12, 2013

Wednesday 6/12/13..."Tequila Shots"


Strength: Front Squats -10-8-6-4-2

 then 3 RFT
"Tequila Shots"

 10 Squat cleans 135/95
30 Burpees
*option: run 400 after each round
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1 comment:

  1. maureenJune 12, 2013 at 5:39 PM

    we added 25 situps instead of running

    Jan - 21:46
    Ash - 21:52
    Mo - 22:50

    ReplyDelete

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