Monday, June 3, 2013

Monday 6/3/13.....100 Lunges + 400 Run + 25 KBSwings +


Strength: Bench Press - 6 x 3

 Conditioning: for time
100 LUNGES

400 METER RUN

25 KB SWINGS

400 METER RUN

25 KB SWINGS

400 METER RUN

25 KB SWINGS

400 METER RUN

100 LUNGES















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1 comment:

  1. maureenJune 3, 2013 at 1:46 PM

    Legs felt a little wobbly for the last set of lunges.

    Suze - 29:00

    Mo - 29:25

    ReplyDelete

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