Thursday, June 27, 2013

Thursday 6/27/13....Partner WOD: Climb the ladder



Partner WOD: AMRAP – 20

Climb the ladder with a partner….

Partner 1 performs 5 deadlifts (255/155) + 30 DUBS
Partner 2 then performs the same 5 deadlifts + 30 DUBS

Partner 1 performs 2 rounds of 5 deadlifts + 30 DUBS
Partner 2 performs 2 rounds of 5 deadlifts + 30 DUBS

Partner 1 performs 3 rounds of 5 deadlifts + 30 DUBS
Partner 2 performs 3 rounds of 5 deadlifts + 30 DUBS

      *Continue pattern until time runs out








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