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Saturday, June 15, 2013
Saturday 6/15/13...Deadlift 6x3 then "Jack"
Jack
Max Rounds in 20 Min
115 pound
Push press
, 10 reps
10
KB Swings
, 1.5 pood
10
Box jumps
, 24 inch box
1 comment:
maureen
June 15, 2013 at 6:13 PM
Jan and I got 125# on the deadlift using the trap bar and 10 rounds for the WOD
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Jan and I got 125# on the deadlift using the trap bar and 10 rounds for the WOD
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