Friday, June 21, 2013

friday 6/21/13 SWOD - Back squat 5x3 then 4RFT 15 KB swings + 15 wallballs + 15 DUBS + 15 push ups + run


Strength: Back Squat - 5X3

Conditioning WOD:

4RFT
15 KB Swings
15 Wallballs
15 Dubs / 60 singles
15 Push ups
Run 400     
                 
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