Saturday, June 8, 2013

saturday 6/8/13...Lunges, DB step ups, wall balls, HSPU


Warm up: 4 Rounds
25 sit ups
25 air squats
Conditioning WOD: 4 RFT

 40 Lunges w/plate over head
30 Step Ups w/dumbells
20 Wallballs
10 HSPU



Posted by at

1 comment:

  1. maureenJune 10, 2013 at 2:22 PM

    this was a tough one!

    Jan - 29:35

    Jo - 33:32

    Mo - 37:52

    Ash - 37:58

    Suze - 39:08 (25# overhead)

    ReplyDelete

Subscribe to: Post Comments (Atom)