Monday, June 17, 2013

Monday 6/17/13...Run 1 mile + 30 KTE + 30 KB swings + 30 Back extensions +


for time....

Run 1 Mile
30 Knees to elbows / sit ups
30 KB Swings
30 Back extensions

 Run 800m
30 Knees to elbows
30 KB Swings
30 Back extensions

 Run 400m
30 Knees to elbows
30 KB Swings
30 Back extensions







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