Friday, September 16, 2016

Friday 9/16/16..."Painstorm"


  • For time
  • -200 meter Farmers Walk
  • !00 sit ups
  • 100 back extensions
  • -200 meter sandbag carry
  • 50 Pull-Ups
  • 50 Thrusters (45 lbs/35 lbs)
  • -200 meter Suitcase Walk(right)
  • 75 Squats
  • 75 DUBS
  • -200 meter Suitcase Walk(left)
  • 50 Kettlebell Swings (1.5 pood/1 pood)
  • 50 DB snatch - alternating
  • -200 meter Row
  • 25 Dips
  • 25 Handstand Push-Ups

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1 comment:

  1. maureenSeptember 17, 2016 at 1:54 PM

    Su - 56:12
    Mo - 59:16
    Jo - 59:23
    Ruthie - first day back.... made it through thrusters

    ReplyDelete

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