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Thursday, September 8, 2016
Thursday 9/8/16..#1. Deadlift, #2. Deadlift, KB, stone carry, slam balls, row
#1. Wendler - Deadlift (week 2)
#2. 3 rounds for time:
10 Deadlift
15 KB swings
100 meter stone/keg carry
* Rest 1 minute
3 rounds for time:
10 deadlift
15 slamballs
200 meter row
1 comment:
maureen
September 9, 2016 at 1:50 PM
Jo - 21:15
Mo - 21:44
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Jo - 21:15
ReplyDeleteMo - 21:44