Thursday, September 8, 2016

Thursday 9/8/16..#1. Deadlift, #2. Deadlift, KB, stone carry, slam balls, row


#1. Wendler - Deadlift (week 2)

#2. 3 rounds for time:
     10 Deadlift
     15 KB swings
     100 meter stone/keg carry
* Rest 1 minute

     3 rounds for time:
     10 deadlift
     15 slamballs
     200 meter row

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