#1. Wendler: Bench press
#2.WOD: 5 rounds for time
10 Power cleans
10 shoulder press
#3. Partner decline sit up ball toss
from Thrive Market:
When battered, roasted, and slathered in hot sauce, cauliflower florets make the most savory, irresistible vegetarian app. Serve these buffalo "wings" to carnivores and veg-heads alike with dairy-free ranch dressing for a crowd-pleasing gameday snack.
CAULIFLOWER BUFFALO "WINGS"
Yield: 2 to 4 servings
Active Time:
Active Time:
INGREDIENTS
2 tablespoons melted ghee
2/3 cup hot sauce
1/2 cup coconut flour
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon salt
1/4 cup melted coconut oil
1 medium head cauliflower, broken into florets
2/3 cup hot sauce
1/2 cup coconut flour
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon salt
1/4 cup melted coconut oil
1 medium head cauliflower, broken into florets
INSTRUCTIONS
Preheat oven to 450 degrees and line a baking sheet with parchment paper.
Whisk together melted ghee and hot sauce in a small bowl. Set aside.
In a small bowl, mix together coconut flour, garlic powder, onion powder, and salt. Pour melted coconut oil into another bowl. Dip cauliflower florets into oil, then toss to coat in flour mixture and place on baking sheet. Roast in oven 20 minutes, turning over after 10 minutes. Remove from oven and brush hot sauce mixture over each piece. Return to oven and roast 25 minutes more.
Photo credit: Paul Delmont
3 Studies PROVE Why Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you literally get rid of fat by eating Coconut Fat (including coconut milk, coconut cream and coconut oil).
These 3 studies from major medicinal magazines are sure to turn the traditional nutrition world upside down!