Friday, September 23, 2016

Friday 9/23/16.. #1. Wendler shoulder, #2. EMOM-24 HSPU + Row


#1. Wendler - shoulders

#2. EMOM-24 minutes

     1st minute: 8 HSPU (sub strict shoulder press)

     2nd minute: 10 calorie row

     3rd minute: REST
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