Monday, September 26, 2016

Monday 9/26/16...#1. Wendler - Deadlift #2.


#1. Wendler - deadlift


#2.  Conditioning
WOD 1:EMOM x10:00

7 Bench Press @ 65%
15 Sit Ups
WOD 2: EMOM x 10:00
7 Deadlifts
10 Push Ups
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