Monday, September 12, 2016

Monday 9/12/16....#1. Wendler 5/3/1 - Deadlift, #2. GTOH + DUBS


#1. Wendler - Week 3: Deadlift

#2. Conditioning:

       15-12-9-6-3
     Ground to Overhead
* Do 30 DUBS

#3. midline: 4 rounds

       25 GHD sit ups or decline
       1 minute slamball/keg hold (bear hug style)
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