Tuesday 9/27/16... #1. Bench press, #2. Festivus 2016 wod1

Strength: Bench Press 3-3-3-3-3

WOD: For Time
“2016 Festivus Games WOD 1”
25 Wall Balls
25 Air Squats
25 Hand-Release Push Ups
25 Double Unders or Single Unders
25 Kettlebell Swings
25 Double Unders or Single Unders
25 Hand-Release Push Ups
25 Air Squats
25 Wall Balls