Wednesday, September 21, 2016

Wednesday 9/21/16.... Wendler - Deadlift, Burpee power clean ladder


#1. Wendler 5/3/1 - Deadlift

#2.  Conditioning

 21-18-15-12-9-6-3

Burpee deadlift or burpee power clean
* 10 wallballs on the dashes
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