Wednesday 9/28/16..... EMOM: pull ups,kb swings, dubs

WOD #1.

 EMOM x 15:00

     Minute 1: 5 Pull ups

     Minute 2: 10 Kettlebell swings

     Minute 3: 20 Double Unders


WOD #2.

Core: 4 rounds

     25 GHD sit ups or decline sit ups

     1 minute keg hold (bear hug style)