Thursday 9/15/16... #1 Wendler 5/3/1 - back squat, #2. Row + squat

#1. Wendler squat - week-3

#2. Conditioning:

     AMRAP-5
     21 calorie row
     21 back squats

Rest 5 minutes

     AMRAP-5
     15 calorie row
     15 front squats

Rest 5 minutes

     AMRAP-5
     9 calorie row
     9 thrusters