Tuesday, September 6, 2016

Tuesday 9/6/16...#1. Wendler - shoulder press, #2. C&J, HSPU,TTB,KB swings,Run


#1. Wendler - Shoulder press (week 2)

#2 Conditioning:
     5 C&J
     40 HSPU
     5 C&J
     40 TTB
     5 C&J
     40KB swings
     5 C&J
     400 meter run
     5 C&J
   
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