saturday 10/1/16.... Box squats; farmers walk, back squats, stone to shoulders DUBS

#1. Box squats: 5x5

#2. Conditioning: 4 rounds for time

     200 meter farmers walk
     5 back squats
     10 stone to shoulders
     20 DUBS


from clean food crush:

Pumpkin Chocolate Chip Energy Balls

Prep Time:  15 minutes

Total Time:  1 hour, 15 minutes

Yield:  24 - 32

Serving Size:  1 or 2

Ingredients 

• 3 cups dry, uncooked oatmeal (I used gluten-free thick cut oats)
• 1 cup all-natural Pumpkin Puree
• 1 cup all-natural Peanut butter, or Almond butter
• 2/3 cup pure maple syrup or raw honey
• 1/2 tsp cinnamon
• 1/2 tsp pumpkin pie spice
• 1/2 Tbsp vanilla extract
• 4-6 Tbsp ground flax seeds (if ‘dough’ seems too wet, then I add more ground flax, if it’s too dry, add less…start with a smaller quantity)
• 1 cup small chopped walnuts, chopped almonds, chopped peanuts, coconut flakes, or any combination of mix-ins that equal 1 cup total.
• 1/2 cup mini dark chocolate chips. You could use dark chocolate/cacao pieces, or just skip them altogether.

Instructions

1. Combine all ingredients together in a medium bowl until very thoroughly mixed.
2. Roll into balls of about 1″ in diameter (mine were a bit larger). Pumpkin Chocolate Chip Energy Balls Prep http://cleanfoodcrush.com/pumpkin-energy-balls/
3. Place on a cookie sheet covered in parchment paper & freeze one hour.
4. Store in an airtight container and keep refrigerated for up to 1 week.