monday 10/24/16..... #1. Strength- Shoulders, #2. Row, KB, Thrusters

#1. Strength: Shoulder Press 5x5

#2. for time: 5 rounds
     20 calories Row
     15 KB swings
     10 Thrusters

#3. Core: 3 rounds w/partner
     25 decline situps
     Keg hold
* partner holds keg as long as it takes his partner to do 25 sit-ups