Friday 10/28/16.... #1. Deadlifts

#1. SWOD: Deadlifts 5-5-3-3-3-1


#2. Conditioning: 4 Rounds for time
     
   10 deadlift
    15 Hang power cleans
   20 wallballs
    30 lunges

#3. Decline sit ups: 3 Rounds
AMRAP-1
sit ups (as many reps in 1 minute)
* rest 1 minute btw rounds