Sunday, October 9, 2016

Sunday 10/9/16.... Dubs, thrusters, pull ups



75 Double Under buy in
2 rounds:
12 Thrusters (95/65), 
12 pull ups

Rest 5 mins

50 Double Under buy in
2 rounds:
9 Thrusters (115/80)
12 pull ups

Rest 5 mins

25 Double under buy in
2 rounds:
6 Thrusters (135/95)
12 Pull ups


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