Monday 10/31/16... "The Ghost"

from Comp. train

2015 REGIONAL ATHLETES

1. “The Ghost”

6 Rounds:
1:00 Max Calorie Row
1:00 Max Burpees
1:00 Max Double-Unders
1:00 Rest
Record Totals for Each Individual Movement.

2. Clean Jerk Technique

EMOMx9: 2 Squat Clean and Jerk at 85%

3. Squat

3×3 Front Squat, across