XFit South Shore
CF Cynergy
The WOD Shop
CF HQ
CF Magnitude
CF South Shore
CF Hardcore
CF Southie
Baystate CF
CF 781
CF Hingham
CF Cynergy
Tuesday, October 25, 2016
Tuesday 10/25/16 sled push, wall balls, deadlifts
Deadlift 5x5 climbing
Conditioning: 5 rounds for time
Sled push - down and back the length of the turf
10 wall balls
10 deadlifts
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment