Wednesday, October 12, 2016

Wednesday 10/12/16... Dubs, squats,push press


For Time:

1 round of
  100 DUBS
  50 air squats
  25 Push press 95/65

rest 1 minute

2 rounds of
  60 DUBS
  30 air squats
  15 push press

rest 1 minute

3 rounds of
  40 DUBS
  20 air squats
  10 push press

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