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Wednesday, October 12, 2016
Wednesday 10/12/16... Dubs, squats,push press
For Time:
1 round of
100 DUBS
50 air squats
25 Push press 95/65
rest 1 minute
2 rounds of
60 DUBS
30 air squats
15 push press
rest 1 minute
3 rounds of
40 DUBS
20 air squats
10 push press
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