Thursday 10/27/16.... #1. Swod: front squat, #2. AMRAP-20

#1. SWOD: Front squat

#2. AMRAP- 20 minutes

     5 pull ups
     10 pushs
     15 front squats
     20 calorie row

from PALEOMG

Pumpkin Spice Chocolate Chip Energy Balls

 

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Prep time

15 mins

Total time

15 mins

 

Serves: 15 energy balls

Ingredients

• 1 cup raw cashew butter (8 ounces)
• 1 cup unsweetened shredded coconut
• 8 pitted dates
• 3 tablespoons maple syrup
• 2 tablespoons vanilla protein powder
• 2 tablespoons flaxseed meal
• 2 tablespoons ground chia seeds
• 1 tablespoon pumpkin pie spice
• 1 teaspoon vanilla extract
• ½ cup Enjoy Life Mini Chocolate Chips

Instructions

1. Place all ingredients in a food processor (except for the chocolate chips) and pulse until completely combine.
2. Then fold in chocolate chips until combine. Place in fridge to firm up for about 30 minutes.
3. Use a cookie scoop to scoop mixture then press mixture firmly in the cookie scoop. Remove then form ball with hands. Repeat until all mixture is gone, about 14-15 energy balls.
4. Store in fridge until serving.